A Soft Landing for Sensitive Souls Ready to Heal
A live, online sanctuary for Sensitive, neurodivergent humans healing from complex trauma, anxiety, and nervous system dysregulation, through somatic safety, not pressure
A Soft Landing for Sensitive Souls Ready to Heal
A live, online sanctuary for Sensitive, neurodivergent humans healing from complex trauma, anxiety, and nervous system dysregulation, through somatic safety, not pressure
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
The Somatic Serenity School Is For You If...
You’re highly sensitive or Neurodivergent and feel like everything is too much, too much of the time
You’ve spent years overthinking, coping, and quietly battling your own mind
You’ve carried shame for not being further along, and get stuck in spirals of self-criticism
You spring from anxious and overwhelmed, to shut down and totally exhausted
The Somatic Serenity School Is For You If...
You’re highly sensitive or Neurodivergent and feel like everything is too much, too much of the time
You’ve spent years overthinking, coping, and quietly battling your own mind
You’ve carried shame for not being further along, and get stuck in spirals of self-criticism
You spring from anxious and overwhelmed, to shut down and totally exhausted
I really appreciate the guided practice. It has become a very Zen bookmark in my week. My back pain has dissolved and my thyroid has returned to normal after many years. This work with Tana has been foundational to that.
Jeremy, Cornwall
Step Into A Space Where You Don’t Have To Hold It All Together
Take a break from the noise and return to calm with weekly Somatic hHealing & Embodied Breakthrough Sessions
Every Wednesday live with others who feel just like you.
1 PM CST | 7 PM GMT | 8 PM BST
What You’ll Receive Each Month
Sanctuary Sessions
Bi-weekly 90-minute deep dives into the emotional terrain of your inner and outer world.
Each session gently explores one of the four core healing themes.
Belonging, Shame, Courage, and Pleasure, through somatic practices, parts work, and embodied reflection.
This is where real shifts begin as your nervous system learns new patterns of safety, and your soul feels seen, not fixed.
Nurture Nests
Bi-weekly, 60 mins of guided rest + 30 mins of co-regulation through group sharing.
A space to be seen, soothed, and supported in the presence of others, where healing unfolds not just through practice, but through shared humanity.
This is where your body softens into deep rest, and your nervous system begins to unlearn chaos. Calm isn't forced here - it’s remembered.
Plus These Supportive Bonuses To Help You Along The Way
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement.
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honors your pace and unique being
Step Into A Space Where You Don’t Have To Hold It All Together
Take a break from the noise and return to calm with weekly Somatic Healing & Embodied Breakthrough Sessions
Every Wednesday, live with others who feel just like you.
1 PM CST | 7 PM GMT | 8 PM BST
What You’ll Receive Each Month
Sanctuary Sessions
Bi-weekly 90-minute deep dives into the emotional terrain of your inner and outer world.
Each session gently explores one of the four core healing themes.
Belonging, Shame, Courage, and Pleasure, through somatic practices, parts work, and embodied reflection.
This is where real shifts begin as your nervous system learns new patterns of safety, and your soul feels seen, not fixed.
Nurture Nests
Bi-weekly, 60 mins of guided rest + 30 mins of co-regulation through group sharing.
A space to be seen, soothed, and supported in the presence of others, where healing unfolds not just through practice, but through shared humanity.
This is where your body softens into deep rest, and your nervous system begins to unlearn chaos. Calm isn't forced here - it’s remembered.
Plus These Supportive Bonuses To Help You Along The Way
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement.
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honors your pace and unique being
Relational Healing
You don’t have to do this alone anymore. In this space, healing happens in connection - with others who feel just as deeply, and who get it without you having to explain.
Free To Be
There’s nothing more healing than being embraced exactly as you are, heavy-hearted, high on life, or somewhere in between. You don’t have to shift to belong here.
Fidget Friendly
Healing happens when you honour your real needs, not the expectations you’ve carried your whole life. Your comfort is key in establishing a stronger mind-body connection!
I’m feeling really grateful to be gaining more insight into somatic therapy and trauma work, and to be receiving actual hands-on tools that help me regulate my nervous system. The way you communicate is infectious in the best way, I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.
Kiki, Canada
Relational Healing
You don’t have to do this alone anymore. In this space, healing happens in connection - with others who feel just as deeply, and who get it without you having to explain.
Free To Be
There’s nothing more healing than being embraced exactly as you are, heavy-hearted, high on life, or somewhere in between. You don’t have to shift to belong here.
Fidget Friendly
Healing happens when you honour your real needs, not the expectations you’ve carried your whole life. Your comfort is key in establishing a stronger mind-body connection!
Hey, I'm Tana J
I'm a Trauma-Informed Somatic Coach, and like many of the sensitive, neurodivergent souls I now work with, I spent years in survival mode, constantly bracing, overthinking, and trying to hold it all together.
Therapy gave me insight, but not relief. It wasn’t until I began working with the body - gently, somatically - that things really began to shift.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
Now, with over 15 years of experience in bodywork and nervous system repair, I help others move from panic, people-pleasing, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
You don’t need to fight your way to healing. You just need a space where your system can finally exhale. That’s what I’m here to hold for you.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.
Alice, Brighton
Hey, I'm Tana J
I'm a Trauma-Informed Somatic Coach, and like many of the sensitive, neurodivergent souls I now work with, I spent years in survival mode, constantly bracing, overthinking, and trying to hold it all together.
Therapy gave me insight, but not relief. It wasn’t until I began working with the body - gently, somatically - that things really began to shift.
Now, with over 15 years of experience in bodywork and nervous system repair, I help others move from panic, people-pleasing, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
You don’t need to fight your way to healing. You just need a space where your system can finally exhale. That’s what I’m here to hold for you.
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic
means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.
Kevin, Ontario
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