A Live-Online Sanctuary for Sensitive ADHD Souls to Heal from Complex Trauma & Embrace Emotional Stability
Gentle, consistent nervous system repair, designed for intuitive, neurodivergent souls.
A Live-Online Sanctuary for Sensitive ADHD Souls to Heal from Complex Trauma & Embrace Emotional Stability
Gentle, consistent nervous system repair, designed for intuitive, neurodivergent souls.
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Let’s Be Honest... You’ve journaled, breathed, and powered through. But deep down, your nervous system still feels like it’s always bracing for something.
You’re not broken. You’ve just been trying to heal something somatic with tools made only for the mind.
There’s a different way. One that works with your body, not against it.
Let’s Be Honest... You’ve journaled, breathed, and powered through. But deep down, your nervous system still feels like it’s always bracing for something.
You’re not broken. You’ve just been trying to heal something somatic with tools made only for the mind.
There’s a different way. One that works with your body, not against it.
The Somatic Serenity School Is For You If You Want To:
Calm ADHD & overwhelm without suppressing yourself
Dissolve shame, panic, and emotional spirals
Heal without force, pressure, or needing to perform
Reclaim your energy, joy, and peace of mind
I really appreciate the guided practice. It has become a very Zen bookmark in my week. I do struggle with group things usually, but you can feel the trust building in the group. It feels like people are relaxing into the s pace, not just me.
The structure helps from a ND perspective, as I know what to expect, and I'm not in anxious-mode waiting to be pounced on for contributions.
Jeremy, Cornwall
How It Works?
Every week you gather live online and take a break from day-to-day life to ground, centre, and sink into safety.
Weekly Live Sessions on Zoom
Wednesdays
1 PM CST | 7 PM GMT | 8 PM BST
Sanctuary Sessions
Alternate Weeks
90 Mins
Bringing the month’s theme to life through:
• Somatic therapy practices
• Breathwork, visualisation, parts work & somatic experiencing
• Experience powerful weekly healing and nervous system repair.
Nurture Nests
Alternate Weeks
60 Mins + 30 Minute Sharing Circle Circle
Soft, ADHD-attuned relaxation & integrative self-practice.
• Reconnect with your body
• Embody the theme through rest and regulation
• Close with a heartfelt group sharing circle for connection & insight
Plus These Supportive Bonuses To Help You Along The Way
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement.za
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
The Somatic Serenity School Is For You If You Want To:
Calm ADHD & overwhelm without suppressing yourself
Dissolve shame, panic, and emotional spirals
Heal without force, pressure, or needing to perform
Reclaim your energy, joy, and peace of mind
How It Works?
How It Works?
Every week you gather live online and take a break from day-to-day life to ground, centre, and sink into safety.
Weekly Live Sessions on Zoom
Wednesdays
1 PM CST | 7 PM GMT | 8 PM BST
Sanctuary Sessions
Alternate Weeks
90 Mins
Bringing the month’s theme to life through:
• Somatic therapy practices
• Breathwork, visualisation, parts work & somatic experiencing
• Experience powerful weekly healing and nervous system repair.
Nurture Nests
Alternate Weeks
60 Mins + 30 Minute Sharing Circle Circle
Soft, ADHD-attuned relaxation & integrative self-practice.
• Reconnect with your body
• Embody the theme through rest and regulation
• Close with a heartfelt group sharing circle for connection & insight
Plus These Supportive Bonuses To Help You Along The Way
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement.za
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
The Healing Cycle We Follow
Being & Belonging
Cultivate inner safety and feel at home in your body & being
Shame & Shadow
Disperse self-criticism and meet all parts of
you with gentleness.
Courage & Control
Loosen the grip, find your voice, and expand your capacity for life.
Play & Pleasure
Heal your nervous system with the most powerful healing force on the planet. Joy
Repeat every 4 months for deeper integration.
The Healing Cycle We Follow
Being & Belonging
Cultivate inner safety and feel at home in your body & being
Shame & Shadow
Disperse self-criticism and meet all parts of you with gentleness.
Courage & Control
Loosen the grip, find your voice, and expand your capacity for life.
Play & Pleasure
Heal your nervous system with the most powerful healing force on the planet. Joy
Repeat every 4 months for deeper integration.
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
I really appreciate the guided practice. It has become a very Zen bookmark in my week. I do struggle with group things usually, but you can feel the trust building in the group. It feels like people are relaxing into the s pace, not just me.
The structure helps from a ND perspective, as I know what to expect, and I'm not in anxious-mode waiting to be pounced on for contributions.
Jeremy, Cornwall
Finding Serenity Through Somatic Safety & Why your healing needs more than mindset work
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change. It’s about learning how to:
Feel safe in your body again
Calm your mind through body-based practices
Gently rewire survival patterns that keep you stuck
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
The Somatic Serenity School Is For Sensitive Souls Like You To
Calm Your Mind
Ease the constant chatter and spirals of overthinking with simple, effective tools that bring clarity and quiet to your mental space.
Balance Your Body
Rewire your nervous system and guide your body back to safety through gentle somatic practices and explorations that restore stability, mental clarity, and ease.
Release The Past
Unhook from old patterns and outdated survival strategies, creating space for new ways of being that feel lighter, freer, and more like you.
Embark on a 4 month journey to rest your mind, restore your energy, and reclaim your strength - not through struggle but through softness.
Hey, I'm Tana J
I'm a Trauma-Informed Somatic Coach, and like many of the sensitive, neurodivergent souls I now work with, I spent years in survival mode, constantly bracing, overthinking, and trying to hold it all together.
Therapy gave me insight, but not relief. It wasn’t until I began working with the body - gently, somatically - that things really began to shift.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
Now, with over 15 years of experience in bodywork and nervous system repair, I help others move from panic, people-pleasing, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
You don’t need to fight your way to healing. You just need a space where your system can finally exhale. That’s what I’m here to hold for you.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
I'm amazed by your comforting, authentic, non-judgemental, sensitive and funny wisdom. Feeling very grateful to be gaining more insight into Somatic Trauma Healing and receiving hands on tools to help regulate my nervous system.
I love this space, and sometimes my physical pain completely disappears. I practice meditation but when you guides us it's on a whole other level.
Kiki, Canada
Hey, I'm Tana J
I'm a Trauma-Informed Somatic Coach, and like many of the sensitive, neurodivergent souls I now work with, I spent years in survival mode, constantly bracing, overthinking, and trying to hold it all together.
Therapy gave me insight, but not relief. It wasn’t until I began working with the body - gently, somatically - that things really began to shift.
Now, with over 15 years of experience in bodywork and nervous system repair, I help others move from panic, people-pleasing, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
You don’t need to fight your way to healing. You just need a space where your system can finally exhale. That’s what I’m here to hold for you.
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
“You’ve held so much on your own. It’s okay to be held too.”
Pressure Free Space To Be
Whether you want to show up for the session in your trackie bottoms (that's English for sweatpants) and snuggle up on the sofa, you do it. Happy or sad, introverted or social, come as you are and be as you feel.
Beyond The Screen
This isn’t just another online space. It’s something deeper. A place where connection transcends the screen, where support is felt, not forced and the distance between us melts away.
"Alone we can do so little; together we can do so much."
Helen Keller
Pressure Free Space To Be
Whether you want to show up for the session in your trackie bottoms (that's English for sweatpants) and snuggle up on the sofa, you do it. Happy or sad, introverted or social, come as you are and be as you feel.
Beyond The Screen
This isn’t just another online space. It’s something deeper. A place where connection transcends the screen, where support is felt, not forced and the distance between us melts away.
I really appreciate the guided practice. It has become a very Zen bookmark in my week. I do struggle with group things usually, but you can feel the trust building in the group. It feels like people are relaxing into the s pace, not just me.
The structure helps from a ND perspective, as I know what to expect, and I'm not in anxious-mode waiting to be pounced on for contributions.
Jeremy, Cornwall
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