Weekly Live-Online Somatic Therapy For Sensitive Neurodivergent Souls Healing From
Complex-Trauma & C-PTSD
Exhale Into A Space Specifially Designed For Your Neurodivergent ADHD Nervous System And Heal Through somatic safety, not Force
Wednesdays 7 - 8:30PM UK Time
On Zoom
Or
Weekly Live Online Somatic Therapy For Sensitive Neurodivergent Souls Healing From Complex-Trauma
& C-PTSD
Exhale Into A Space Specifially Designed For Your Neurodivergent ADHD Nervous System And Heal Through somatic safety, not Force
Wednesdays
7 - 8:30 PM UK Time
On Zoom
Or
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
The Somatic Serenity School Is Likely To Be A Perfect Fit If...
You’re a sensitive Neurodivergent individual wanting to enjoy more inner calm and emotional stability
You feel like the day-to-day of life is too much a lot of the time, and often feel like there's something wrong with you
You battle your own mind in silence, get stuck in spirals of self-criticism, and feel alone in your experience
You want to heal from the pain of the past, but have felt let down in your attempts to find the right support
You're shattered, knackered, and overwhelmed and looking to feel safe and stable in your body and mind
The Somatic Serenity School Is Likely To Be A Perfect Fit If...
You’re a sensitive Neurodivergent individual wanting to enjoy more inner calm and emotional stability
You feel like the day-to-day of life is too much a lot of the time, and often feel like there's something wrong with you
You battle your own mind in silence, get stuck in spirals of self-criticism, and feel alone in your experience
You want to heal from the pain of the past, but have felt let down in your attempts to find the right support
You're shattered, knackered, and overwhelmed and looking to feel safe and stable in your body and mind
I really appreciate the guided practice. It has become a very Zen bookmark in my week. My back pain has dissolved and my thyroid has returned to normal after many years. This work with Tana has been foundational to that.
Jeremy, Cornwall
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
Step Into A Space That Feels Like An Exhale, Mindfully Designed For Your Neurodivergent Minds And Sensitive Nervous System - and yes! It's normal to feel unsure and a bit nervous - you're not alone!
Please Turn Your Sound On
Please Turn Your Sound On
Regulate and restore with weekly zoom sessions alongside other awesome neuro-divergent beings that are also tired of masking and finding respite from storms.
Every week you'll get to explore somatic therapeutic practices and nervous system repair in a fidget friendly space.
The days of exhaustion, pressure, and isolation subside, as you and get the relief you've been craving.
Wednesdays
7 - 8:30 PM UK Time
Sanctuary Sessions
Alternating Weekly
Sink your teeth into therapeutic modalities and somatic explorations that support you to both disperse the intensity of heavy emotions like shame, anger or sadness - and fill your cup with the nourishment of joy and curiosity, all carving out your pathway to mental calm, resilience, and emotional stability.
Sanctuary sessions offer a mixed modality approach from parts work practice, group sense making, journalling practices, and gentle off screen embodied movement explorations. Everything is a pressure-free invitation and rooted in somatic practice and nervous system support.
Nurture Nests
Alternating Weekly
When you've been living life on overdrive, your nervous system needs time to re-familiarise itself with states of safety and connection.
Nurture Nests are your mini retreat in the week to, slow down, gently process your emotions, and give yourself time to tune in, repair, and regulate.
You'll explore a combination of fidget friendly guided meditation, soft regulation practices, and personal integration - followed by an awesome sharing circle (no pressure to share) filled with insights and treasures of others walking the same road.
And To Support You Along The Way You Also Have Access To
Relational Healing
Groups can feel intimidating - and that's exactly what makes it so healing even if it takes a little bit of bravery to begin with!
Feeling broken while you go through hard things can feel really isolating.
Easing the social defences from relational trauma work wonders for the mind, body, and nervous system.
Free To Be
There’s nothing more healing than having full permission to be exactly as you are, heavy-hearted, high on life, or somewhere in between.
In this space, repair and regulation happens alongside others who totally get it without you having to explain everything.
You don’t have to mask or mould to feel safe here.
Fidget Friendly
Screw the idea that you need to sit still and suffer as you try to quiet your mind and concentrate.
Here you are always invited to listen to your body and find your unique pathway to peace and emotional freedom - if that means moving, fidgeting, having a shake or bashing a pillow - go off screen and do what you gotta do! This is a pressure and perfection free space.
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
Regulate and restore with weekly zoom sessions alongside other awesome neuro-divergent beings that are also tired of masking and finding respite from storms.
Every week you'll get to explore somatic therapeutic practices and nervous system repair in a fidget friendly space.
The days of exhaustion, pressure, and isolation subside, as you and get the relief you've been craving.
Wednesdays
7 - 8:30 PM UK Time
90 Minutes
Sanctuary Sessions
Alternating Weekly
Sink your teeth into therapeutic modalities and somatic explorations that support you to both disperse the intensity of heavy emotions like shame, anger or sadness - and fill your cup with the nourishment of joy and curiosity, all carving out your pathway to mental calm, resilience, and emotional stability.
Sanctuary sessions offer a mixed modality approach from parts work practice, group sense making, journalling practices, and gentle off screen embodied movement explorations. Everything is a pressure-free invitation and rooted in somatic practice and nervous system support.
Nurture Nests
Alternating Weekly
When you've been living life on overdrive, your nervous system needs time to re-familiarise itself with states of safety and connection.
Nurture Nests are your mini retreat in the week to, slow down, gently process your emotions, and give yourself time to tune in, repair, and regulate.
You'll explore a combination of fidget friendly guided meditation, soft regulation practices, and personal integration - followed by an awesome sharing circle (no pressure to share) filled with insights and treasures of others walking the same road.
And To Support You Along The Way You Also Have Access To
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement.
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
Relational Healing
Groups can feel intimidating - and that's exactly what makes it so healing even if it takes a little bit of bravery to begin with!
Feeling broken while you go through hard things can feel really isolating.
Easing the social defences from relational trauma work wonders for the mind, body, and nervous system.
Free To Be
There’s nothing more healing than having full permission to be exactly as you are, heavy-hearted, high on life, or somewhere in between.
In this space, repair and regulation happens alongside others who totally get it without you having to explain everything.
You don’t have to mask or mould to feel safe here.
Fidget Friendly
Screw the idea that you need to sit still and suffer as you try to quiet your mind and concentrate!
You are always invited to listen to your body and find your unique pathway to peace and emotional freedom - if that means moving, fidgeting, having a shake or bashing a pillow - go off screen and do what you gotta do!
This is a pressure and perfection free space.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honors your pace and unique being
Hey, I'm Tana J
As a Somatic Therapist and ADHD Coach, I have the honour of supporting fellow sensitive, neurodivergent and ADHD souls move away from masking, and calm the anxiety and spirals that come with living in survival mode.
I began my journey to healing from Complex Trauma, panic attacks, and debilitating self-criticism in my early twenties. From experiencing displacement, sibling bereavement, parental neglect, and severe bullying, all with undiagnosed ADHD, many of the modalities I tried gave me insight, but not relief. It wasn’t until I began working with the nervous system - gently, somatically, and creatively - that things really began to shift.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
Now, with over 15 years of experience in bodywork and nervous system repair, I help other sensitive & neurodivergent souls access the support that moves them out of panic, anxiety, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
#1 Replay & Catch Up Portal
Revisit practices anytime. You're never behind - you're right where you need to be.
#2 WhatsApp Members Only Group
Stay connected between sessions with light reminders, community support & encouragement
#3 Exclusive SSS Member Discounts & Priority Access
Enjoy exclusive savings and first dibs on 1-1 sessions, workshops & retreats.
I’m feeling really grateful to be gaining more insight into somatic therapy and trauma work, and to be receiving actual hands-on tools that help me regulate my nervous system. The way you communicate is infectious in the best way, I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.
Kiki, Canada
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
Hey, I'm Tana J
As a Somatic Therapist and ADHD Coach, I have the honour of supporting fellow sensitive and neurodivergent and ADHD souls move away from masking, and calm the anxiety and spirals that come with living in survival mode.
I began my journey to healing from Complex Trauma, panic attacks, and debilitating self-criticism in my early twenties. From experiencing displacement, sibling bereavement, parental neglect, and severe bullying, all with undiagnosed ADHD, many of the modalities I tried gave me insight, but not relief. It wasn’t until I began working with the nervous system - gently, somatically, and creatively - that things really began to shift.
Now, with over 15 years of experience in bodywork and nervous system repair, I help other sensitive & neurodivergent souls access the support that moves them out of panic, anxiety, and emotional overwhelm into something much softer: self-trust, stability, and real peace of mind.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honors your pace and unique being
I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.
Alice, Brighton
Wednesdays
7-8:30 PM UK Time
On Zoom
Finding Serenity Through Somatic
Safety
Most people try to “think” their way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic
means working with your body’s signals, sensations, and patterns to gently shift your nervous system back into a state of ease and safety.
This isn’t about rehashing the past or forcing yourself to change.
When your nervous system feels steady, your thoughts soften, your emotions feel easier to hold, and life doesn’t feel like a constant uphill battle.
That’s somatic serenity, and it’s available to you, one breath at a time.
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
Now Is Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past
Calm ADHD & Heightened Sensitivity Overwhelm
Learn How To Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame
Naturally Outgrow Unhelpful Coping Mechanisms & Addictions
I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.
Kevin, Ontario
Still not sure if it's quite the right fit?
I get it. It's really important this feels like a good match for who you are and how you want to feel.
So, if this is feeling like it could be a fit but you'd like to connect with me 1- 1 first to be sure, click below to book a call.
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