A Live-Online Sanctuary For Sensitive ADHD Souls To Heal From Complex-Trauma & Anxiety & Embrace Emotional Stability
A Live-Online Sanctuary For Sensitive ADHD Souls To Heal From Complex-Trauma & Anxiety & Embrace Emotional Stability
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Let's Be Honest
You’ve tried therapy. You’ve journaled. You’ve breathed through the spirals, powered through the panic, held it all together.
But underneath it all, you still feel like your nervous system is on high alert - and like peace is something other people get to have.
That’s not because you’re broken. It’s because you’ve been trying to heal something somatic with tools that only work on the mind.
Let's Be Honest
You’ve tried therapy. You’ve journaled. You’ve breathed through the spirals, powered through the panic, held it all together.
But underneath it all, you still feel like your nervous system is on high alert - and like peace is something other people get to have.
That’s not because you’re broken. It’s because you’ve been trying to heal something somatic with tools that only work on the mind.
There’s a Different Way.
Inside Somatic Serenity School, we work with your body - gently, consistently, and in community.
This is where you:
Rewire patterns of panic, shutdown, or emotional chaos
Build real nervous system regulation from the inside out
Learn to trust your rhythms instead of fearing your feelings
Remember what joy and ease feel like in your body
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
The Somatic Serenity School is a live-online space designed for sensitive, intuitive people living with complex trauma, ADHD, and emotional overwhelm.
Inside, you’ll gently unwind the effects of survival mode, not with force or pressure, but through returning to your resource, strength, courage and connection.
You’ll learn how to:
Disperse overwhelm before it floods you
Move from mental chaos to grounded clarity
Soothe shame, grief, anger, and fear, instead of suppressing them
Let go of self-criticism and begin to feel safe simply being you
And most importantly - you’ll learn to trust your body again and have a beautiful time doing it!
This is a sanctuary for your nervous system.
The Somatic Serenity School Is For Sensitive Souls Like You To
Calm Your Mind
Ease the constant chatter and spirals of overthinking with simple, effective tools that bring clarity and quiet to your mental space.
Balance Your Body
Rewire your nervous system and guide your body back to safety through gentle somatic practices and explorations that restore stability, mental clarity, and ease.
Release The Past
Unhook from old patterns and outdated survival strategies, creating space for new ways of being that feel lighter, freer, and more like you.
This journey will help you reconnect with the joy, resilience, and inner capacity that's inherent to who you are, through exploring four key themes to healing and trauma-repair.
Each theme runs for 1 month, creating a gently powerful mix of nervous system support, transformation, and emotional peace.
Here you will release stuck emotions and beliefs from the past, and gently re-wire your nervous system to reclaim deeper states of safety, stability and joy.
Every step is designed with you in mind, from one sensitive neurodivergent soul to another.
You don't have to fight, push, or perform - all you have to do is show up as the uniquely wonderful being that you are - ideally cuddled up somewhere comfortable with a cuppa tea in hand.
The Somatic Serenity School Is For Sensitive Souls Like You To
Calm Your Mind
Ease the constant chatter and spirals of overthinking with simple, effective tools that bring clarity and quiet to your mental space.
Balance Your Body
Rewire your nervous system and guide your body back to safety through gentle somatic practices and explorations that restore stability, mental clarity, and ease.
Release The Past
Unhook from old patterns and outdated survival strategies, creating space for new ways of being that feel lighter, freer, and more like you.
Embark on a 4 month journey to rest your mind, restore your energy, and reclaim your strength - not through struggle but through softness.
Each theme runs for 1 month, creating a gentle powerful mix of nervous system support, transformation, and emotional peace.
Here you will release stuck emotions and beliefs from the past, and gently re-wire your nervous system to reclaim deeper states of safety, stability and joy.
Every step is designed with you in mind, from one sensitive neurodivergent soul to another.
You don't have to fight, push, or perform - all you have to do is show up as the uniquely wonderful being that you are - ideally cuddled up somewhere comfortable with a cuppa tea in hand.
Heal Your Hurt And You Will Heal Your Heart
You’ve done so much work to feel calm, stop people pleasing, ease your coping mechanisms and find inner-peace.
You might be very self-aware, and I bet you know where your behaviours and patterns come from, but you were likely never taught what to do with emotional intensity, mental turmoil, or the survival patterns that keep pulling you into states of overwhelm, panic and shut down.
What if real change came from learning how to work with your body and your mind, instead of against it?
When your nervous system feels safe and steady, clarity, ease, emotional stability, becomes more natural. Instead of fighting yourself, you begin to flow with yourself.
From this place, healing happens in a way that stays with you for life.
Heal Your Hurt And You Will Heal Your Heart
You’ve done so much work to feel calm, stop people pleasing, ease your coping mechanisms and find inner-peace.
You might be very self-aware, and I bet you know where your behaviours and patterns come from, but you were likely never taught what to do with emotional intensity, mental turmoil, or the survival patterns that keep pulling you into states of overwhelm, panic and shut down.
What if real change came from learning how to work with your body and your mind, instead of against it?
When your nervous system feels safe and steady, clarity, ease, emotional stability, becomes more natural. Instead of fighting yourself, you begin to flow with yourself.
From this place, healing happens in a way that stays with you for life.
Now Is Your Time To
Dissolve The Old And Stuck Emotional Pain Of The Past So You Can Regain Control Of Your Life And Mind
Calm ADHD & Heightened Sensitivity Overwhelm And Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame That Kicks You When You're Down And Has You Spiral
Outgrow Unhelpful Coping Mechanisms & Addictions That Served You Once But Don't Serve You Now
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
I am continually impressed and amazed by the capacity for change we each hold within us when supported with the gentility and body-focused approach of Somatic Therapy.
Living with complex trauma and ADHD is a double-edged sword because, while it shapes the size of your heart and your ability to feel deeply and empathise, the complexities and challenges stretch into every facet of a person’s life.
That’s why I’ve created a somatic sanctuary of healing for sensitive souls with complex minds, so that you too can find the inner-peace that's waiting for you to slow down enough to hear it.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
I am continually impressed and amazed by the capacity for change we each hold within us when supported with the gentility and body-focused approach of Somatic Therapy.
Living with complex trauma and ADHD is a double-edged sword because, while it shapes the size of your heart and your ability to feel deeply and empathise, the complexities and challenges stretch into every facet of a person’s life.
That’s why I’ve created a somatic sanctuary of healing for sensitive souls with complex minds, so that you too can find the inner-peace that's waiting for you to slow down enough to hear it.
So What Do You Get In The Somatic Serenity School?
Sanctuary Sessions
Alternate Wednesdays
1:30 PM CST | 8:30 PM BST
90 Mins
Sanctuary Sessions are where we bring the month’s theme to life through somatic therapy practices, and dive deep into the concepts that inspire and ignite deep and long-lasting change.
This is an active space to enhance mental clarity, emotional release, and heal without needing to try so hard.
Nurture Nest
Alternate Wednesdays
1:30 PM CST | 8:30 PM BST
60 Mins + 30 Minute Optional Sharing Circle
The Nurture Nest is a space for integration and guided nervous system repair. Life is busy and so is your mind, making it hard to stop and check in, in the way that you truly need.
This is where you carve out time to finally exhale, tune-into your body, and integrate the month’s theme through deep rest and regulation.
Virtual Healing Hub & Replay Portal
The Healing Hub & Replay Portal is your dedicated space for ongoing support and growth. The Healing Hub offers a place to offload thoughts, celebrate wins, and ask questions whenever you need guidance.
Whether you're revisiting a practice , catching up on a replay, or exploring fresh insights, this space is designed to keep you supported, connected, and empowered throughout your journey.
Exclusive SSS Member Discounts & Priority Access
I treasure your courage & presence, so in becoming an SSS Birdie, you'll get access to exclusive discounts on all up-coming workshops, events, and retreats.
You’ll get priority access to limited-space offerings and 1-1 sessions, ensuring you’re always first in line for transformative experiences that support your journey toward calm, clarity, and whole-body wellbeing.
Find Your Flock
Living as a highly sensitive person with a history of trauma, can often leave you feeling different from those around you and unsure where you belong.
In the Somatic Serenity School you'll experience soft support and encouragement from those that get you, and appreciate who you are, enabling you to restore your sense of confidence and inner-calm.
You'll gain access to an SSS Members Only WhatsApp Group, filled with sweet and sensitive beings that fly alongside you, have your back when a storm hits, and laughs with you when the sky makes no sense.
Now Is Your Time To
Dissolve The Old And Stuck Emotional Pain Of The Past So You Can Regain Control Of Your Life And Mind
Calm ADHD & Heightened Sensitivity Overwhelm And Ride The Waves Without Getting Pulled Under
Release The Self-Criticism, Inner-Judgement And Shame That Kicks You When You're Down And Has You Spiral
Outgrow Unhelpful Coping Mechanisms & Addictions That Served You Once But Don't Serve You Now
So What Do You Get?
Weekly Live-Online Sessions
Wednesdays
1:30 PM CST | 8:30 PM BST
90 Mins
Sanctuary Sessions are where we bring the month’s theme to life through somatic therapy practices, and dive deep into the concepts that inspire and ignite deep and long-lasting change.
This is an active space to enhance mental clarity, emotional release, and heal without needing to try so hard.
Nurture Nest
Alternate Wednesdays
1:30 PM CST | 8:30 PM BST
60 Mins + 30 Minute Optional Sharing Circle
The Nurture Nest is a space for integration and guided nervous system repair. Life is busy and so is your mind, making it hard to stop and check in, in the way that you truly need.
This is where you carve out time to finally exhale, tune-into your body, and integrate the month’s theme through deep rest and regulation.
Healing Hub
& Replay Portal
The Healing Hub & Replay Portal is your dedicated space for ongoing support and growth. The Healing Hub offers a place to offload thoughts, celebrate wins, and ask questions whenever you need guidance.
Whether you're revisiting a practice , catching up on a replay, or exploring fresh insights, this space is designed to keep you supported, connected, and empowered throughout your journey.
Exclusive SSS Member Discounts & Priority Access
I treasure your courage & presence, so in becoming an SSS Birdie, you'll get access to exclusive discounts on all up-coming workshops, events, and retreats.
You’ll get priority access to limited-space offerings and 1-1 sessions, ensuring you’re always first in line for transformative experiences that support your journey toward calm, clarity, and whole-body wellbeing.
Fly With Your Flock
Living as a highly sensitive person with a history of trauma, can often leave you feeling different from those around you and unsure where you belong.
In the Somatic Serenity School you'll experience soft support and encouragement from those that get you, and appreciate who you are, enabling you to restore your sense of confidence and inner-calm.
You'll gain access to an SSS Members Only WhatsApp Group, filled with sweet and sensitive beings that fly alongside you, have your back when a storm hits, and laughs with you when the sky makes no sense.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
Enrol Today & Receive Access To The Embodied Meditation Bonus Bundle!
Enjoy the power of these nervous system rewiring meditations, enabling you to remember who you truly are, and give yourself the nurture your body needs to sink into Somatic Serenity with ease!
Gain All This And More For As Little As £59 A Month
Pressure Free Space To Be
Whether you want to show up for the session in your trackie bottoms (that's English for sweatpants) and snuggle up on the sofa, you do it. Happy or sad, introverted or social, come as you are and be as you feel.
Beyond The Screen
This isn’t just another online space—it’s something deeper. A place where connection transcends the screen, where support is felt, not forced and the distance between us melts away.
Enjoy Your Healing Journey To Emotional Stability & Joy
The Somatic Serenity School is here to hold space for your healing, at a pace that feels safe, inside a container that feels like exhale.
"Alone we can do so little; together we can do so much."
Helen Keller
Copyright Soulbody Revival ©2024 All rights reserved