Rewire the way you experience being you

A weekly somatic space for ADHD beings with Complex Trauma/CPTSD who want to feel calmer, steadier and freer of spirals and emotional overwhelm.

Somatic Serenity School gives you an ongoing place to work with your nervous system, your emotional patterns and the deeper mind-body responses that shape how you meet yourself and your life.

£79/month cancel Anytime

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Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way

Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma

It can all be a bit much, too much of the time, right?

If you're an ADHD being with complex trauma life can feel like one heck of a rollercoaster can't it?

Your mind spirals, emotions hijack you, and it's way too easy for a regular day to turn into a colorful concoction of self-doubt, confusion and wondering where the manual for life is.

If you're fed up, exhausted and stuck in fixing, fighting and figuring out, you're in the right place.

This is where somatic work can help, because what you are experiencing is not from the lack of trying, it's from a nervous system appropriately stuck in survival, that is longing to find it's unique pathway to peace.

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once because no one supported you on how to tend to your complex needs and unique struggles.

So what happens instead? We develop learned behaviours and internalised narratives. This is where the shame comes in, and the perpetual feeling of "there must be something wrong with me" because that was what made the most sense at the time.

Life long change doesn't come from being someone you're not, but dispersing the unnecessary layers of pain that prevent you from navigating life with more ease, joy, and inner calm.

Beating Yourself Up Is The Reason You Stay The Same

The Somatic Serenity School is the place to switch up your approach, because when we keep doing what you've always done, we get what you've always got.

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once because no one supported you on how to tend to your complex needs and unique struggles.

So what happens instead? We develop learned behaviours and internalised narratives. This is where the shame comes in, and the perpetual feeling of "there must be something wrong with me" because that was what made the most sense at the time.

Life long change doesn't come from being someone you're not, but dispersing the unnecessary layers of pain that prevent you from navigating life with more ease, joy, and inner calm.

The Somatic Serenity School is the place to switch up your approach, because when we keep doing what you've always done, we get what you've always got.

I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.

Kiki, Canada

This work affects far more than your ability to feel calm.

When your inner world feels less chaotic, life finally gets to be different.

The exhaustion of panic and spiralling subsides, leaving room for more energy and mental clarity.

You become less afraid of your emotional intensity because you know how to be with it differently.

You get to feel comfortable being you, and learn how to work with your mind and body, rather than against it.

You live life without the inner-critic and the

inner-fixer running your entire life.

You get to ride the waves and challenges with a stable foundation of okayness within you.

Rest feels more accessible, and joy, confidence, and ease take up more space in your life.

I really appreciate the guided practice. It has become a very Zen bookmark in my week.

Jeremy, Cornwall

How The Change Happens

Weekly Guided Somatic Rewiring Classes

Wednesdays on Zoom

7 - 8 PM UK Time

Each week we meet for a fully guided somatic class designed to help you work with long-held mind-body patterns and build more capacity for emotional steadiness, ease, joy and inner calm.

The first hour is very lightly interactive, so you can arrive, listen, experience the practices and let the work meet you exactly where you are.

You do not need to have anything interesting to share, and you do not need to be “good” at somatic work.

You come as you are.

Optional Group Integration & Q&A

Wednesdays on Zoom

8 - 8:30 PM UK Time

After the guided class, there is an additional integration space for anyone who wants to stay.

You might ask a question, reflect on what you noticed, share something that came up or simply listen to other people’s experiences.

How involved you want to be is entirely up to you.

Weekly Nervous System Nudges Via WhatsApp

Repetition Is A Huge Part Of This Work.

Patterns become deeply familiar because they have been rehearsed over and over, often for years, so it makes sense that creating something new takes more than one insightful moment on a Wednesday night.

Throughout the week, I share nervous system nudges, reflections, things to notice and invitations to experiment with meeting familiar experiences differently.

They are there to help bring the work into everyday life, where the real spirals, relationships, decisions, exhaustion and moments of self-criticism are actually happening.

The WhatsApp space can also be somewhere to reach out when you need a little more support around what you are noticing.

Replay & Catch Up Portal

So You Never Miss A Beat

If you cannot make the live class, the work does not disappear.

Every class is available through the Replay Portal, so you can practise in your own time and allow the School to fit around your life rather than becoming another thing you have fallen behind on.

ADHBeing Practice Collection

Something To Reach For Whenever You Need

You also receive lifetime access to a growing library of somatic practices and guided meditations made for your neurodivergent mind and complex system.

Some support calming and grounding. Others help with emotional intensity, self-criticism, disconnection, shutdown, boundaries, clarity and reconnecting with yourself.

Think of it as a collection you can keep returning to as different things arise.

Now, lean in close... I'd like to tell you something

I know that it's so much easier to stick with what is familiar.

You turn to scrolling, over thinking, or talking through your challenges. I know that often therapeutic spaces don't actually meet you the way you want to be met... so if you're unsure if this is a fit I promise you, I get it.

I'm the pickiest bitch in town when it comes to all this shit.

So, I'm going to invite you to step into the uncertainty, and into the unknown for a moment.

And to have the experience that myself and those I work with get to have, from accessing profoundly state shifting work, in a fidget-friendly relaxed pressure-free space, and cultivate the capacity and inner safety to feel the inner-cruise you deserve to experience.

“But I’m not really a group person…”

People often arrive unsure about groups, many discover the shared space is unexpectedly supportive, the first hour is guided, and the integration is optional, and you can always keep your video off on those extra introverted days I know we all have.

“But I’m not really a group person…”

People often arrive unsure about groups, many discover the shared space is unexpectedly supportive, the first hour is guided, and the integration is optional, and you can always keep your video off on those extra introverted days I know we all have.

Built with ADHD and neurodivergence in mind

I am not interested in teaching you how to become less sensitive, less emotional or somehow better behaved.

I am much more interested in helping you understand the system you already have and building greater capacity around the intensity, sensitivity, creativity and complexity that can come with it.

ADHD minds often need repetition without monotony, structure without rigidity and enough interest for the work to actually stay alive.

Hey, I'm Tana - and I know how dark the depths can go

I’m Tana Cohen, a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork.

My work draws on nervous system restoration, felt-sense exploration, parts work, polyvagal theory, and years of transformative 1-1 client work.

I came to this through my own experience of anxiety, panic and the emotional impact of complex relational trauma, after years of trying to understand myself and getting nowhere.

Somatic work changed the conversation for me because it gave me a way to work with what was happening beneath the explanation.

That experience eventually became the foundation of the way I now support other people.

I created Somatic Serenity School because I wanted there to be somewhere people could practise this work consistently, without needing to be in intensive 1:1 therapy every week.

A regular campfire on your hike up the mountain, where you can rest, restore, and gain the strength to keep journeying onward and upward.

Join Todayand experience the magic for yourself

Incase you haven't met me yet... I'm Tana

Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.

With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.

So What Do You Get?

First, let's check to see if you're in the right place...

Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?

Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?

Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?

Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?

Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?

I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.

Alice, Brighton