When your mind won’t stop spiralling…
and you’re exhausted from holding it all together
A somatic space for sensitive, neurodivergent adults to finally feel safe in their body - without forcing, fixing, or pretending they’re okay.
When your mind won’t stop spiralling…
and you’re exhausted from holding it all together
A somatic space for sensitive, neurodivergent adults to finally feel safe in their body -
without forcing, fixing, or pretending they’re okay.
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
You’ve probably tried to think your way out of this...
The anxiety.
The overwhelm.
The constant noise in your mind.
You’ve read the books.
Opened up.
Tried to “do the work.”
And still… your body doesn’t feel safe.
Because this isn’t just in your mind.
It’s in your nervous system.
And what’s stored in the body…
needs to be met in the body.
Not pushed.
Not analysed.
Not overridden.
Gently met.
This is where that happens.
If this is you…
You’re sensitive. Deep-feeling.
Aware.
And most days… life just feels like too much.
Too loud.
Too fast.
Too heavy.
You overthink everything.
Then criticise yourself for it.
You try to hold it together…
but inside, it’s a lot.
There’s a quiet shame that follows you.
A pressure to cope better.
Be better.
Not feel this way.
You’ve done the healing work.
And somehow… still feel unseen.
Or like you’re missing something.
You’re not.
You’re just working with a system that’s overwhelmed.
And no one showed you how to meet it properly.
You’re not broken.
Your nervous system is overwhelmed - and it needs a different kind of support.
What you’re experiencing isn’t a lack of willpower.
It’s a nervous system that’s been holding too much for too long.
And when the body feels unsafe…
the mind will keep trying to fix it.
But real change doesn’t come from pushing harder.
It comes from learning how to meet yourself differently.
You’ve probably tried to think your way out of this...
The anxiety.
The overwhelm.
The constant noise in your mind.
You’ve read the books.
Opened up.
Tried to “do the work.”
And still… your body doesn’t feel safe.
Because this isn’t just in your mind.
It’s in your nervous system.
And what’s stored in the body…
needs to be met in the body.
Not pushed.
Not analysed.
Not overridden.
Gently met.
This is where that happens.
If this is you…
You’re sensitive. Deep-feeling.
Aware.
And most days… life just feels like too much.
Too loud.
Too fast.
Too heavy.
You overthink everything.
Then criticise yourself for it.
You try to hold it together…
but inside, it’s a lot.
There’s a quiet shame that follows you.
A pressure to cope better.
Be better.
Not feel this way.
You’ve done the healing work.
And somehow… still feel unseen.
Or like you’re missing something.
You’re not.
You’re just working with a system that’s overwhelmed.
And no one showed you how to meet it properly.
You’re not broken.
Your nervous system is overwhelmed - and it needs a different kind of support.
This isn’t something you can think your way out of
What you’re experiencing isn’t a lack of willpower.
It’s a nervous system that’s been holding too much for too long.
And when the body feels unsafe…
the mind will keep trying to fix it.
But real change doesn’t come from pushing harder.
It comes from learning how to meet yourself differently.
I really appreciate the guided practice. It has become a very Zen bookmark in my week. My back pain has dissolved and my thyroid has returned to normal after many years. This work with Tana has been foundational to that.
Jeremy, Cornwall
This is where that begins
The Somatic Serenity School is a weekly space where you’re guided to:
Calm your system (not just cope with it)
Understand what’s happening inside you
Gently shift patterns without force
Feel supported without pressure
No performance.
No expectation to be “better.”
Just a space to land, and begin again.
If joining a group feels like a lot…
That makes sense.
We are not sitting around talking about all of life's problems. It's not heavy - it's heartfelt, calming, and human.
You don’t have to speak.
You don’t have to turn your camera on.
You don’t have to share anything before you’re ready.
You can come in quietly.
Sit at the edge.
And slowly… your body starts to realise:
This is safe.
And that dear love, is the relational healing your body needed way back when - and you get to have it now.
What’s included
Weekly live somatic sessions (trauma & ADHD attuned)
Wednesdays on Zoom
7 - 8:30 PM UK Time
Replay & Catch Up Portal
So You Never Miss A Beat
WhatsApp Community
For Support Inbetween
Serenity Hub
Your Resource Library Catered To You
In Session Somatic Support With Katrine Mortensen
So There's Always Someone There When You Need
This isn’t about doing more. It’s about finally doing what works.
This is where that begins
The Somatic Serenity School is a weekly space where you’re guided to:
Calm your system (not just cope with it)
Understand what’s happening inside you
Gently shift patterns without force
Feel supported without pressure
No performance.
No expectation to be “better.”
Just a space to land, and begin again.
If joining a group space feels like a lot… That makes sense.
We are not sitting around talking about all of life's problems. It's not heavy - it's heartfelt, calming, and human.
You don’t have to speak. You don’t even have to turn your camera on.
You don’t have to share anything before you’re ready. You can come in quietly. Sit at the edge.
And slowly… your body starts to realise:
This is safe.
And that dear love, is the relational healing your body needed way back when - and you get to have it now.
What’s Included
Weekly Live Somatic Sessions (trauma & ADHD attuned)
Wednesdays on Zoom
7 - 8:30 PM UK Time
Replay & Catch Up Portal
So You Never Miss A Beat
WhatsApp Community
For Inbetween Support
Serenity Hub
Your Resource Library Catered To You
Extra In Session Somatic Support With Katrine Mortensen
So There's Always Someone There When You Need
This isn’t about doing more.
It’s about finally doing what works.
This isn’t about doing more. It’s about finally doing what works. This is where that begins. The Somatic Serenity School is a weekly space where you’re guided to:
Calm your system (not just cope with it)
Understand what’s happening inside you
Gently shift patterns without force
Feel supported without pressure
No performance.
No expectation to be “better.”
Just a space to land, and begin again.
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
Now I have the absolute honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
I blend parts work, somatic therapy, nervous system repair, and deep self‑compassion so you can stop the spiral, feel safe being yourself, and finally exhale.
This work isn’t about performing, pushing, or pretending you’re okay.
It’s about real, embodied change - the kind that reshapes how you meet yourself, your life, and your future.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
You don’t need to have it all figured out
This is a place where your system can soften.
Where you don’t have to fight yourself.
Where something begins to settle.
A Place Where You're Free To Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
And You Don’t Have To Sit Straight and Be Still!
Move, fidget, stim, lie down - do it your way.
Each nervous system has its own pathway to peace - here you find yours and rewire your mind away from the conditioning that shaped you.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honours your pace and unique being
The way you communicate is infectious in the best way, I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.
Kiki, Canada
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
Now I have the absolute honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
This work isn’t about performing, pushing, or pretending you’re okay.
It’s about real, embodied change - the kind that reshapes how you meet yourself, your life, and your future.
You don’t need to have it all figured out
A place where your system can soften.
Where you don’t have to fight yourself.
Where something begins to settle.
You're Free To Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
You don’t have to sit up and keep still to heal.
Move, fidget, stim, lie down - do it your way. Each nervous system has it's own pathway to peace - here you find yours.
Sink Into The Safety Of Your Body - At Long Last
I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.
Alice, Brighton
Live Online Sessions:
Wednesdays
7-8:30 PM UK Time
On Zoom
Over time, you begin to notice…
Your mind softens instead of spirals.
Your body feels calmer, more often.
You understand your emotions instead of fearing them.
The inner critic loses its grip.
You feel more like yourself again.
Over time, you begin to notice…
Your mind softens instead of spirals.
Your body feels calmer, more often.
You understand your emotions instead of fearing them.
The inner critic loses its grip.
You feel more like yourself again.
I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.
Kevin, Ontario
Start Your Healing Journey To A Spiral Free Life
Weekly Live Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Sanctuary Sessions
Therapeutic Deep-Dives To Disperse Stuck Patterns, Heal Unconscious Trauma Spirals, And Empower Yourself Through Embodied Breakthroughs.
Nurture Nests
Trauma & ADHD Attuned Nervous System Rewiring Sessions to Rest, Reconnect and Rewire.
Plus these Somatic Serenity bonuses:
#1 Replay & Catch-Up Portal
Access to all session replays and integration resources
#2 Private WhatsApp Community
Light, real-time support, connection & break-through with others that just get it.
#3 Live Session Somatic Support
Live in session support from a fellow ADHD Somatic Therapist for those tricky or disconnected moments.
#4 Serenity Hub
This is your lovingly crafted resource library to establish greater ease, safety and self-awareness.
Begin Your Healing Journey Today
£110 per month
Monthly Rolling Subscription | Cancel Anytime
Start Your Healing Journey To A Spiral Free Life
Weekly Live Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Sanctuary Sessions
Therapeutic Deep-Dives To Disperse Stuck Patterns, Heal Unconscious Trauma Spirals, And Empower Yourself Through Embodied Breakthroughs.
Nurture Nests
Trauma & ADHD Attuned Nervous System Rewiring Sessions to Rest, Reconnect and Rewire.
Plus these Somatic Serenity bonuses:
Replay & Catch-Up Portal
Access to all session replays and integration resources
Private WhatsApp Community
Light, real-time support, connection & break-through with others that just get it.
#3 Live Session Somatic Support
Live in session support from a fellow ADHD Somatic Therapist for those tricky or disconnected moments.
#4 Live Session Somatic Support
This is your lovingly crafted resource library to establish greater ease, safety and self-awareness.
Access This Every Month For
£110 per month
Monthly Rolling Subscription
Cancel Anytime
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