A somatic space for Neurodivergent & ADHD Adults Healing From CPTSD To finally feel safe in their body - And Experience More Ease, Stability And Emotional Freedom
A somatic space for sensitive, ADHD Adults Healing From CPTSD To finally feel safe in their body - And Experience More Ease, Stability And Emotional Freedom
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
I know how easy it is to compare yourself to others.
You’re sensitive. Deep-feeling.
Aware.
And most days… life just feels like too much.
Intense sensations signal alarm.
Emotions run wild.
Your mind won't calm down.
You're exhausted but find it hard to rest.
You want peace but your mind and body are stuck in survival.
You try to hold it together…
but inside, it’s a lot - and it becomes easier to shut down.
So often there's shame, in feeling as if you know better, and therefor should be better.
Most of what you've tried has touched the surface, or focused on the wounds rather that which has you feel alive, connected, and capable again.
Your pain is in your body, but so is your pleasure.
Here you get to meet all parts of yourself in a new way.
A beautifully way designed to support your unique intelligent mind, impacted nervous system, and sensitive nature.
What you’re experiencing isn’t a lack of willpower.
It’s a nervous system that’s been holding too much for too long.
And when the body feels unsafe…
the mind will keep trying to fix it.
But real change doesn’t come from pushing harder.
It comes from learning how to meet yourself differently.
I know how easy it is to compare yourself to others.
You’re sensitive. Deep-feeling.
Aware.
And most days… life just feels like too much.
Intense sensations signal alarm.
Emotions run wild.
Your mind won't calm down.
You're exhausted but find it hard to rest.
You want peace but your mind and body are stuck in survival.
You try to hold it together…
but inside, it’s a lot - and it becomes easier to shut down.
So often there's shame, in feeling as if you know better, and therefor should be better.
Most of what you've tried has touched the surface, or focused on the wounds rather that which has you feel alive, connected, and capable again.
Your pain is in your body, but so is your pleasure.
Here you get to meet all parts of yourself in a new way.
A beautifully way designed to support your unique intelligent mind, impacted nervous system, and sensitive nature.
You’re not broken.
Your nervous system is overwhelmed - and it needs a different kind of support.
What you’re experiencing isn’t a lack of willpower.
Calm your system, and support your body in a way that doesn't feel like hard work.
Understand what’s happening inside and how to navigate it with greater ease and stability.
Gently shift patterns and emotional pain without force, and in a way that feels nourishing and supportive.
Feel supported and truly understood within your experience and challenges, and establish long lasting change - rather than temporary relief.
I really appreciate the guided practice. It has become a very Zen bookmark in my week. My back pain has dissolved and my thyroid has returned to normal after many years. This work with Tana has been foundational to that.
Jeremy, Cornwall
The Somatic Serenity School is a weekly space where you’re guided to:
Calm your system, and support your body in a way that doesn't feel like hard work.
Understand what’s happening inside and how to navigate it with greater ease and stability.
Gently shift patterns and emotional pain without force, and in a way that feels nourishing and supportive.
Feel supported and truly understood within your experience and challenges, and establish long lasting change - rather than temporary relief.
I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.
Kiki, Canada
What’s Included
Weekly Live Somatic Sessions
Wednesdays on Zoom
7 - 8:30 PM UK Time
Replay & Catch Up Portal
So You Never Miss A Beat
WhatsApp Community
For In-between Support
Serenity Hub
Your Resource Library Catered To Specifically To You
Extra Expertly Led In-Session Somatic Support
So There's Always Someone There When You Need
What if the idea of a group feels scary?
It's so normal to feel that way after the experiences you've had. People haven't always been safe, and the idea of a group space like this can feel too much.
Don't worry. You're not alone and you'll be pleasantly surprised. It's not heavy - it's heartfelt, calming, and human.
You don’t have to speak. You don’t even have to turn your camera on, and if you can't join live, the replay portal gives you everything you need to still experience the magic.
What’s included
Weekly Live Somatic Breakthrough Sessions
Wednesdays on Zoom
7 - 8:30 PM UK Time
Replay & Catch Up Portal
So You Never Miss A Beat
WhatsApp Community
For Support Inbetween
Serenity Hub
Your Resource Library Catered To You
Extra Expertly Led In-Session Somatic Support
So There's Always Someone There When You Need
This isn’t about doing more. It’s about finally doing what works.
What if the idea of a group feels scary?
It's so normal to feel that way after the experiences you've had.
People haven't always been safe, and the idea of a group space like this can feel too much.
Don't worry. You're not alone and you'll be pleasantly surprised. It's not heavy - it's heartfelt, calming, and human.
You don’t have to speak. You don’t even have to turn your camera on, and if you can't join live, the replay portal gives you everything you need to still experience the magic.
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
Now I have the absolute joy and honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
You don’t need to have it all figured out
This is a place where your system can soften.
Where you don’t have to fight yourself.
Where something begins to settle.
A Place Where You're Free To Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
And You Don’t Have To Sit Straight and Be Still!
Move, fidget, stim, lie down - do it your way.
Each nervous system has its own pathway to peace - here you find yours and rewire your mind away from the conditioning that shaped you.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honours your pace and unique being
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.
Alice, Brighton
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
Now I have the absolute joy and honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
You don’t need to have it all figured out
A place where your system can soften.
Where you don’t have to fight yourself.
Where something begins to settle.
You're Free To Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
You don’t have to sit up and keep still to heal.
Move, fidget, stim, lie down - do it your way. Each nervous system has it's own pathway to peace - here you find yours.
Sink Into The Safety Of Your Body - At Long Last
Over time, you begin to notice…
Your mind softens instead of spirals.
Your body feels calmer, more often.
You understand your emotions instead of fearing them.
The inner critic loses its grip.
You feel more like yourself again.
Over time, you begin to notice…
Your mind softens instead of spirals.
Your body feels calmer, more often.
You understand your emotions instead of fearing them.
The inner critic loses its grip.
You feel more like yourself again.
I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.
Kevin, Ontario
Start Your Healing Journey To A Life Free of Fixing, Anxiety and Overthinking
Weekly Live Somatic Breakthrough & Regulation Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Replay & Catch-Up Portal
Private WhatsApp Community
Live Session Somatic Support
Serenity Hub (Resource Library)
.
Begin A Journey You Won't Regret Exploring
All For £110 per month
Monthly Rolling Subscription | Cancel Anytime
Start Your Healing Journey To A Life Free of Fixing, Anxiety and Overthinking
Weekly Live Somatic Breakthrough & Regulation Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Replay & Catch-Up Portal
Private WhatsApp Community
Live Session Somatic Support
Serenity Hub (Resource Library)
All For £110 per month
Monthly Rolling Subscription
Cancel Anytime
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