Rewire the way you experience being you

A weekly somatic space for ADHD beings with Complex Trauma/CPTSD who want to feel calmer, steadier and freer of spirals and emotional overwhelm.

Somatic Serenity School gives you an ongoing place to work with your nervous system, your emotional patterns and the deeper mind-body responses that shape how you meet yourself and your life.

Join Today

Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way

Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma

It can all be a bit much, too much of the time, right?

If you're an ADHD being with complex trauma life can feel like one heck of a rollercoaster can't it?

Your mind spirals, emotions hijack you, and it's way too easy for a regular day to turn into a colorful concoction of self-doubt, confusion and wondering where the manual for life is.

If you're fed up, exhausted and stuck in fixing, fighting and figuring out, you're in the right place.

This is where somatic work can help, because what you are experiencing is not from the lack of trying, it's from a nervous system appropriately stuck in survival, that is longing to find it's unique pathway to peace.

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once because no one supported you on how to tend to your complex needs and unique struggles.

So what happens instead? We develop learned behaviours and internalised narratives. This is where the shame comes in, and the perpetual feeling of "there must be something wrong with me" because that was what made the most sense at the time.

Life long change doesn't come from being someone you're not, but dispersing the unnecessary layers of pain that prevent you from navigating life with more ease, joy, and inner calm.

Beating Yourself Up Is The Reason You Stay The Same

The Somatic Serenity School is the place to switch up your approach, because when we keep doing what you've always done, we get what you've always got.

I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.

Kiki, Canada

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once, and because no one supported you to tend to your complex needs and unique struggles, you never gained the ability to move through life with ease.

Instead, your emotions went unmet, your self-expression went uncelebrated, and your vibrant being needed to keep dimming itself to stay safe and stop standing out.

Just add a few horrible life events in there, and you've got the perfect recipe for a nervous system stuck in survival, while longing for safety.

The Somatic Serenity School invites you to cultivate what's needed internally to move through life freer of the pain of your past, and oriented towards you inner- peace, power, and presence.

So, what starts to happen?

Being you starts to feel less like a problem to solve and more like something you know how to work with and get to enjoy.

As the exhausting cycle of self-analysis and problem-solving calms, you meet challenges differently and respond in supportive ways.

As survival mode loosens its grip, rest, pleasure, confidence and connection have more room to exist.

Triggers become easier to recognise early on, giving you more choice in how you respond and helping you return to the steadiness you crave.

You ride the waves of life with more inner stability, knowing that difficult moments don’t have to turn into days of spiralling.

More energy becomes available for the things you want to create, pursue and enjoy, without spending your days managing your inner-world.

I really appreciate the guided practice. It has become a very Zen bookmark in my week.

Jeremy, Cornwall

How We Get There

Weekly Guided Somatic Rewiring Classes

Wednesdays on Zoom

7 - 8 PM UK Time

Each week we meet for a fully guided somatic class designed to help you work with long-held mind-body patterns and build more capacity for emotional steadiness, ease, joy and inner calm.

Show up with a cuppa tea and a comfy spot, and bob's your uncle.

You can even keep your camera off.

Optional Group Integration & Q&A

Wednesdays on Zoom

8 - 8:30 PM UK Time

After the guided class, there is an additional integration space for anyone who wants to stay, explore, and ask questions.

How involved you want to be is entirely up to you.

Replay & Catch Up

Portal

So You Never Miss A Beat

If you cannot make the live class, no worries!

Every class is available through the Replay Portal, so you can practise in your own time and allow the School to fit around your life.

ADHBeing Practice Collection

Something To Reach For Whenever You Need

You also receive lifetime access to a growing library of somatic practices and guided meditations made for ADHbeings with complex system.

Think of it as a collection you can keep returning to as different things arise.

Weekly Nervous System Nudges Via WhatsApp

Repetition Is A Huge Part Of This Work.

Patterns become deeply familiar and rehearsed. Creating something new takes repetition.

Throughout the week, I share nervous system nudges, and reflections to help bring the work into everyday life.

I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe.

Alice, Brighton

“But I’m not really a group person…”

Of course you're not! That is so normal given the un-attunement and over stimulation that comes with people.

That's why I curated the space to honour your unique needs. The first hour is guided, the integration is optional, and you can always keep your video off on those extra introverted days I know you're going to have.

“But I’m not really a group person…”

Of course you're not! That is so normal given the un-attunement and over stimulation that comes with people.

That's why I curated the space to honour your unique needs. The first hour is guided, the integration is optional, and you can always keep your video off on those extra introverted days I know you're going to have.

Hey, I'm Tana - and I know how dark the depths can go

I’m Tana Cohen, and I came to this work through my own experience of relentless anxiety, regular panic attacks, and the emotional impact of complex trauma. AKA the developmental shit show so many of us know too well.

After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.

I’m a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork.

I created Somatic Serenity School because I wanted there to be a place where people could build the emotional ease, stability and inner capacity so many of us are searching for.

We all deserve peace and stability, and with everything that's going in right now, I believe we need it more than ever.

Join Todayand experience the magic for yourself

Incase you haven't met me yet... I'm Tana

Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.

With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.

So What Do You Get?

First, let's check to see if you're in the right place...

Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?

Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?

Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?

Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?

Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?

Hey, I'm Tana - and I know how dark the depths can go

After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.

I’m a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork.

I created Somatic Serenity School because I wanted there to be a place where people could build the emotional ease, stability and inner capacity so many of us are searching for.

We all deserve peace and stability, and with everything that's going in right now, I believe we need it more than ever.

Click Here To Enrol

I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance.

Kevin, Ontario

What if being you could start to feel easier?

There is another way to meet your mind, your body, your emotions and your life.

A way with more steadiness, more self-trust, more energy for what matters, and far less time lost to spiralling, fixing and fighting yourself.

Come and experience another way.

Rewire the way you experience being you

A weekly somatic space for ADHD beings with Complex Trauma/CPTSD who want to feel calmer, steadier and freer of spirals and emotional overwhelm.

Somatic Serenity School gives you an ongoing place to work with your nervous system, your emotional patterns and the deeper mind-body responses that shape how you meet yourself and your life.

It can all be a bit much, too much of the time, right?

If you're an ADHD being with complex trauma life can feel like one heck of a rollercoaster can't it?

Your mind spirals, emotions hijack you, and it's way too easy for a regular day to turn into a colorful concoction of self-doubt, confusion and wondering where the manual for life is.

If you're fed up, exhausted and stuck in fixing, fighting and figuring out, you're in the right place.

This is where somatic work can help, because what you are experiencing is not from the lack of trying, it's from a nervous system appropriately stuck in survival, that is longing to find it's unique pathway to peace.

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once because no one supported you on how to tend to your complex needs and unique struggles.

So what happens instead? We develop learned behaviours and internalised narratives. This is where the shame comes in, and the perpetual feeling of "there must be something wrong with me" because that was what made the most sense at the time.

Life long change doesn't come from being someone you're not, but dispersing the unnecessary layers of pain that prevent you from navigating life with more ease, joy, and inner calm.

Beating Yourself Up Is The Reason You Stay The Same

The Somatic Serenity School is the place to switch up your approach, because when we keep doing what you've always done, we get what you've always got.

I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.

The way you meet pain has been learned over time

Your nervous system has learned to protect you and keep you safe, but what once served you is now the reason you feel stuck.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once, and because no one supported you to tend to your complex needs and unique struggles, you never gained the ability to move through life with ease.

Instead, your emotions went unmet, your self-expression went uncelebrated, and your vibrant being needed to keep dimming itself to stay safe and stop standing out.

Just add a few horrible life events in there, and you've got the perfect recipe for a nervous system stuck in survival, while longing for safety.

The Somatic Serenity School invites you to cultivate what's needed internally to move through life freer of the pain of your past, and oriented towards you inner- peace, power, and presence.

So, what starts to happen?

Being you starts to feel less like a problem to solve and more like something you know how to work with and get to enjoy.

As the exhausting cycle of self-analysis and problem-solving calms, you meet challenges differently and respond in supportive ways.

As survival mode loosens its grip, rest, pleasure, confidence and connection have more room to exist.

Triggers become easier to recognise early on, giving you more choice in how you respond and helping you return to the steadiness you crave.

You ride the waves of life with more inner stability, knowing that difficult moments don’t have to turn into days of spiralling.

More energy becomes available for the things you want to create, pursue and enjoy, without spending your days managing your inner-world.

I really appreciate the guided practice. It has become a very Zen bookmark in my week.

How We Get There

Weekly Guided Somatic Rewiring Classes

Wednesdays on Zoom

7 - 8 PM UK Time

Each week we meet for a fully guided somatic class designed to help you work with long-held mind-body patterns and build more capacity for emotional steadiness, ease, joy and inner calm.

Show up with a cuppa tea and a comfy spot, and bob's your uncle.

You can even keep your camera off.

Optional Group Integration & Q&A

Wednesdays on Zoom

8 - 8:30 PM UK Time

After the guided class, there is an additional integration space for anyone who wants to stay, explore, and ask questions.

How involved you want to be is entirely up to you.

Replay & Catch Up

Portal

So You Never Miss A Beat

If you cannot make the live class, no worries!

Every class is available through the Replay Portal, so you can practise in your own time and allow the School to fit around your life.

ADHBeing Practice Collection

Something To Reach For Whenever You Need

You also receive lifetime access to a growing library of somatic practices and guided meditations made for ADHbeings with complex system.

Think of it as a collection you can keep returning to as different things arise.

Weekly Nervous System Nudges Via WhatsApp

Repetition Is A Huge Part Of This Work.

Patterns become deeply familiar and rehearsed. Creating something new takes repetition.

Throughout the week, I share nervous system nudges, and reflections to help bring the work into everyday life.

I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe.

“But I’m not really a group person…”

Of course you're not! That is so normal given the un-attunement and over stimulation that comes with people.

That's why I curated the space to honour your unique needs. The first hour is guided, the integration is optional, and you can always keep your video off on those extra introverted days I know you're going to have.

“But I’m not really a group person…”

Of course you're not! That is so normal given the un-attunement and over stimulation that comes with people.

That's why I curated the space to honour your unique needs. The first hour is guided, the integration is optional, and you can always keep your video off on those extra introverted days I know you're going to have.

Hey, I'm Tana - and I know how dark the depths can go

Incase you haven't met me yet... I'm Tana

So What Do You Get?

Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?

Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?

Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?

Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?

Hey, I'm Tana - and I know how dark the depths can go

I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance.

What if being you could start to feel easier?

There is another way to meet your mind, your body, your emotions and your life.

A way with more steadiness, more self-trust, more energy for what matters, and far less time lost to spiralling, fixing and fighting yourself.

Come and experience another way.

Your membership includes

Weekly Guided Somatic Rewiring Classes

Optional group integration

Weekly Nervous System Nudges via WhatsApp

Access to All Class Replays