Rewire the way you experience being you

A weekly somatic space for ADHD beings with Complex Trauma/CPTSD who want to feel calmer, steadier and freer of spirals and emotional overwhelm.

Somatic Serenity School gives you an ongoing place to work with your nervous system, your emotional patterns and the deeper mind-body responses that shape how you meet yourself and your life.

£79/month cancel Anytime

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Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way

Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma

You can understand yourself deeply and still feel hijacked by your thoughts and feelings.

You may know why certain things upset you. You may understand where your fears came from, and you may have spent years trying to make sense of yourself.

But when something painful happens, all of that understanding can disappear very quickly.

One difficult conversation can leave you anxious for hours.

A mistake can turn into a long list of everything you think is wrong with you.

Your mind can race ahead, imagining what might happen next, while another part of you is trying desperately to fix everything.

And when you are already tired, hurt or overwhelmed, it can feel even harder to cope.

You might be totally fed up and frustrated.

Frustrated that you have worked so hard on yourself and still get pulled into the same painful places.

Maybe there's sadness for the sleep you have lost, the energy you have spent worrying, and the times anxiety has made life feel much harder than it needed to be.

It's not through lack of trying, and yet, when the fear or hurt takes over, it can still feel stronger than everything you know.

This is where somatic work can help, because what you are experiencing is happening in your body as well as in your thoughts.

The way you meet pain has been learned over time

Your nervous system, relationships, experiences of safety and connection, internalised narratives and the ways you have learned to protect yourself all influence what happens when something feels difficult.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once. Your thoughts spiral. Emotions feel too big to handle. Shame kicks in. And trying to fix yourself leads you to dig an even deeper hole. It's horrid...

And these responses make complete sense in the context of what you have lived through, but now they're no longer serving you.

Maybe you've realised that trying to endlessly do better and fix yourself hasn't got you where you want to be, and neither has beating yourself up.

Of course it hasn't! You're creating a war within yourself because it's all you know how to do....until now.

Beating Yourself Up Is The Reason You Stay The Same

The Somatic Serenity School is the place to switch up your approach, because when we keep doing what you've always done, we get what you've always got.

The way you meet pain has been learned over time

Your nervous system, relationships, experiences of safety and connection, internalised narratives and the ways you have learned to protect yourself all influence what happens when something feels difficult.

For many ADHD and neurodivergent people, there can already be an enormous amount happening inside you all at once. Your thoughts spiral. Emotions feel too big to handle. Shame kicks in. And trying to fix yourself leads you to dig an even deeper hole. It's horrid...

And these responses make complete sense in the context of what you have lived through, but now they're no longer serving you.

Maybe you've realised that trying to endlessly do better and fix yourself hasn't got you where you want to be, and neither has beating yourself up.

Of course it hasn't! You're creating a war within yourself because it's all you know how to do....until now.

The Somatic Serenity School is the place to switch up your approach, because if you keep doing what you've always done, then you get what you've always got.

I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.

Kiki, Canada

This work affects far more than your ability to feel calm.

When your inner world feels less chaotic, life finally feels different.

The exhaustion of panic and spiralling subsides, leaving room for more energy and mental clarity.

You become less afraid of your emotional intensity because you know how to be with it differently.

You get to feel comfortable being you, and learn how to work with your mind and body, rather than against it.

You live life without the inner-critic and the

inner-fixer running your entire life.

You get to ride the waves and challenges with a stable foundation of okayness within you.

Rest feels more accessible, and joy, confidence, and ease take up more space in your life.

I really appreciate the guided practice. It has become a very Zen bookmark in my week.

Jeremy, Cornwall

How The Change Happens

Weekly Guided Somatic Rewiring Classes

Wednesdays on Zoom

7 - 8 PM UK Time

Each week we meet for a fully guided somatic class designed to help you work with long-held mind-body patterns and build more capacity for emotional steadiness, ease, joy and inner calm.

The first hour is very lightly interactive, so you can arrive, listen, experience the practices and let the work meet you exactly where you are.

You do not need to have anything interesting to share, and you do not need to be “good” at somatic work.

You come as you are.

Optional Group Integration & Q&A

Wednesdays on Zoom

8 - 8:30 PM UK Time

After the guided class, there is an additional integration space for anyone who wants to stay.

You might ask a question, reflect on what you noticed, share something that came up or simply listen to other people’s experiences.

How involved you want to be is entirely up to you.

Weekly Nervous System Nudges Via WhatsApp

Repetition is a huge part of this work.

Patterns become deeply familiar because they have been rehearsed over and over, often for years, so it makes sense that creating something new takes more than one insightful moment on a Wednesday night.

Throughout the week, I share nervous system nudges, reflections, things to notice and invitations to experiment with meeting familiar experiences differently.

They are there to help bring the work into everyday life, where the real spirals, relationships, decisions, exhaustion and moments of self-criticism are actually happening.

The WhatsApp space can also be somewhere to reach out when you need a little more support around what you are noticing.

Replay & Catch Up Portal

So You Never Miss A Beat

If you cannot make the live class, the work does not disappear.

Every class is available through the Replay Portal, so you can practise in your own time and allow the School to fit around your life rather than becoming another thing you have fallen behind on.

ADHBeing Practice Collection

Something To Reach For Whenever You Need

You also receive lifetime access to a growing library of somatic practices and guided meditations made for your neurodivergent mind and complex system.

Some support calming and grounding. Others help with emotional intensity, self-criticism, disconnection, shutdown, boundaries, clarity and reconnecting with yourself.

Think of it as a collection you can keep returning to as different things arise.

Fidget-Friendly Culture

Trauma and Unsupportive Systems Can Erode Our Sense of Self-Sgency

You are free to move, fidget, turn your camera off, lie on the floor, pace, stretch, doodle, take a break, leave early, come back, listen quietly or engage more fully.

We gently rebel against the pressures that taught you to stay small, contained, agreeable or disconnected from yourself in order to belong.

You do not need to remain caged inside old expectations here. Your body gets a vote. Your needs matter. Your choices matter. And every time you practise that, you strengthen the experience of being on your own side.

And yes, I think this work is epic

I really do.

You begin to notice that a response which once felt completely automatic no longer has to run the whole show.

You can meet the parts of yourself you have spent years criticising with more curiosity, and start understanding what they have actually been trying to protect you from.

Emotions begin to feel less like something that defines you or needs to become a full-blown crisis, and more like something that can move, shift and be experienced without taking over everything.

Sometimes the change is obvious. A breakthrough. A completely new response. A moment where you realise, I would never have handled this this way before.

And sometimes it is much quieter.

You notice that something which once ruined your evening now passes through in an hour. You recover more quickly. You speak to yourself differently. You have more space around what you feel.

The work can be tender, funny, surprising, confronting, nourishing and deeply interesting.

That is the kind of change we practise here.

“But I’m not really a group person…”

People often arrive unsure about groups, many discover the shared space is unexpectedly supportive, the first hour is guided, and the integration is optional, and you can always keep your video off on those extra introverted days I know we all have.

Built with ADHD and neurodivergence in mind

I am not interested in teaching you how to become less sensitive, less emotional or somehow better behaved.

I am much more interested in helping you understand the system you already have and building greater capacity around the intensity, sensitivity, creativity and complexity that can come with it.

ADHD minds often need repetition without monotony, structure without rigidity and enough interest for the work to actually stay alive.

That is part of why the School is continually evolving.

Different themes, practices and conversations allow us to explore the nervous system from different angles while returning to the same fundamental intention: helping you become increasingly able to meet yourself with more steadiness, curiosity and choice.

Hey, I'm Tana - and I know how dark the depths can go

I’m Tana Cohen, a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork.

My work draws on nervous system restoration, felt-sense exploration, parts work, embodied meditation and trauma-informed somatic practice.

I came to this work through my own experience of anxiety, panic and the emotional impact of complex relational trauma, after years of trying to understand myself through many different approaches.

Somatic work changed the conversation for me because it gave me a way to work with what was happening beneath the explanation.

That experience eventually became the foundation of the way I now support other people.

I created Somatic Serenity School because I wanted there to be somewhere people could practise this work consistently, without needing to be in intensive 1:1 therapy every week.

Somewhere the work stays alive.

Somewhere you can keep returning.

Join Todayand experience the magic for yourself

Incase you haven't met me yet... I'm Tana

Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.

With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.

So What Do You Get?

First, let's check to see if you're in the right place...

Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?

Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?

Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?

Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?

Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?

I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.

Alice, Brighton

Hey, I'm Tana - and I know how dark the depths can go

For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.

After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.

Halle‑effing‑luyah.

Now I have the absolute joy and honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…

but because I have lived, breathed, and rewritten these patterns myself.

Click Here To Enrol

I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.